Evening Strength

About this session

A coached 45–60 minute session inside the current 12-week block. Expect a guided warm-up, a main strength or conditioning piece, and a finisher scaled to the room.

• Guided warm-up and movement prep
• Coached main piece scaled to your level
• Capped at 16 so every rep gets seen
• Bring shoes, a towel and a water bottle

Your coach

Danish Rahman

Head Coach — Strength

NCSF certified, 12 years coaching powerlifting and general strength. Believes technique beats intensity every single time.

4.9 1,240 classes led Strength Hybrid

Cancellation

Cancel more than 12 hours before the start time and the 2 credits return to your balance immediately. Inside 12 hours the credits are spent, and a no-show counts against your streak.